Eating with Intention: A Culinary Chapter from My Journey at Lucia Magnani Health Clinic
- Micaela Giacobbe
- Sep 22
- 2 min read
If health is the foundation of longevity, food is its most loyal ally. During my stay at the Lucia Magnani Health Clinic in Castrocaro Terme, I experienced what it means to eat not just well—but with intention.
A Measured Art: Dining at the Health Centre
Meals at the clinic are not an afterthought. They are a crucial part of the Longlife Formula, carefully curated by in-house nutritionists and chefs to support cellular health, reduce inflammation, and strengthen the body over time. Every ingredient is selected, every portion sized for a reason.
What struck me most was the meticulous attention to balance and variety. No two days were the same. From raw vegetables to slow-cooked legumes, seasonal fruits to whole grains—I was introduced to a world where taste and wellness truly coexist.
Each meal included raw fruit or vegetables at least once a day—a reminder of the value of living nutrients. The focus wasn’t on restriction, but on recalibration: nourishing the body with what it truly needs, not what it craves in passing.
I found myself eating more slowly, appreciating flavours more fully, and most of all, understanding my body’s signals. It was a powerful shift—and one I’ve brought home with me.
Dining in Style: A Memorable Evening at Cracco
To round off this experience, I had the great pleasure of sharing a dinner with Lucia Magnani and Marianna Guerra at the renowned Cracco restaurant. A different setting, yes, but the same respect for quality and intention.
Lucia, ever elegant and insightful, brought the same philosophy to the table—proving that wellness and indulgence can exist side by side. The conversation flowed from science to beauty to life itself, and Marianna shared a glimpse into her exciting future projects, from skincare innovation to fashion with purpose.
It was more than a dinner—it was a celebration of living well, guided by women who are both leaders and inspirations in their fields.
The Takeaway
This journey reminded me that food isn’t simply about fuel—it’s about connection, awareness, and longevity. Whether at the clinic or at Cracco, what stayed with me was this: eat with intention, and the body—and soul—will thank you.
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